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NUTRITION
Eat to live. Let food be your best medicine.
Ann Quinn
Fuel your Ferrari.
We are all Ferrari’s. Our bodies are an incredible piece of machinery and our brains
are amazing computers, but do you fuel it to perform? If you had a Ferrari, I bet
you wouldn’t dream of fuelling it with diesel fuel and wreck havoc on the engine
or put petrol where the motor oil goes, but you would happily eat junk food! How
well you fuel your own Ferrari determines how well you perform, how you feel, how
you look and how long you live too! You are in the driver’s seat! Which road will
you choose to take? The choice is yours! Do you want to add years to your life and
life to your years? Educate yourself and develop life long eating habits so you
know the right foods to eat.
Here are some QUINNESSENTIAL NUTRITION tips that you will learn more about through
the CEO questionnaire and ebook.
1. FORGET THE WORD DIET!
2. BREAKFAST – THE MOST IMPORTANT MEAL OF THE DAY
3. FEED YOUR BRAIN
4. REDUCE FAT INTAKE
5. THE LOW DOWN ON LOW FAT
6. PROTEIN RECOMMENDATIONS
7. DRINK LOTS OF WATER
8. WHAT IS YOUR TRIGGER?
9. EATING ON THE RUN
10. TO SUPPLEMENT OR NOT?
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