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RECOVERY
Take rest;
A field that has rested gives a beautiful crop.
Ovid
Rest and recovery are major challengers for most people who have done this questionnaire.
Recovery refers to the quality and quantity of one’s mental and physical rest and
relaxation. It is an essential part of our daily lives and one often neglected in
the fast paced world today. Recovery means recapturing your energy. Adequate sleep
heads the list of recovery strategies and adequate nutrition is not far behind as
it plays a large part in balancing the body’s energy throughout the day. There are
lots of other recovery strategies discussed in the ebook. Add a few of these into
your daily schedules so you don’t suffer the consequences of high stress, fatigue
and burnout. Become a peak performer in and out of the office and implement specific
physical, and mental routines to ensure you are rested, recovered and ready to perform!
Here are some QUINNESSENTIAL RECOVERY TIPS that you will learn more about through
the CEO questionnaire and ebook.
1. SLEEP TO RECOVER - GET A GOOD NIGHT’S SLEEP!
2. HEALTHY RECOVERY STRATEGIES
3. RITUALS FOR SUCCESS
4. EXERCISE TO RECOVER
5. TAKE HIGH QUALITY BREAKS
6. EAT TO RECOVER
7. RECOVER THROUGHOUT THE DAY
8. TAKE SHORT BREAKS AWAY TO RECOVER
9. HAVE A FUN DAY OFF – YOUR TIME TO REALLY RELAX!
10. TAKE A POWER NAP
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