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HEALTH AND FITNESS
Good health really is true wealth. Take great care of your body.
It's the only place you have to live.
Ann Quinn
Good health really is true wealth. Don’t ever take it for granted. Commit to take
care of you! So many people think they are invincible and nothing will happen to
them. With less time on our hands, more pressure and increased challenges in today’s
global world, it is even more important to commit to take care of you! To perform
at your best, day in and day out, you need to be in great shape physically, mentally
and emotionally. You are no help to anyone if you are sick, stressed and exhausted.
Not only does exercise improve your fitness and strengthen your body, it increases
your energy level, helps you relax and clears your mind. It is in fact the ultimate
stress buster! You will also become more alert and better able to concentrate too.
Without good health, you won’t be able to do nearly as much in your life. You might
achieve great success in your business or other areas of your life, but if your
health is poor, you’ve actually lost the game of life. Commit to get fit. Then you
will become truly wealthy.
Here are some QUINNESSENTIAL HEALTH AND FITNESS tips you will learn more about through
the CEO questionnaire and ebook.
1. HAVE REGULAR CHECK UPS
2. YOUR HEALTH IS YOUR FORTUNE. COMMIT TO GET FIT.
3. JUST START!
4. LAST LONGER
5. GET STRONG
6. GET FLEXIBLE
7. STAY AWAY FROM CIGARETTES AND OTHER SUBSTANCES
8. VARIETY – THE SPICE OF LIFE
9. ENERGISE YOURSELF
10. MAKE IT FUN!
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